Cognitive Behavioral Therapy (CBT) is a effective approach to tackling mental health challenges. A core concept of CBT is the skill to challenge your thoughts. Often, our thoughts can become unrealistic, leading to unhelpful emotions and behaviors. By recognizing how to identify these thought patterns, you can begin to modify them into constructive

Cognitive Behavioral Therapy (CBT) provides a powerful framework for cultivating rational living. By identifying unhelpful thought patterns and transforming them with more constructive ones, CBT empowers individuals to gain greater control over their emotions and behaviors. Through interactive exercises and approaches, CBT equips individuals with t